Weigh In record (no journal entry) for 22 September 2018
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176.4 lb
Lost so far: 40.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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942 kcal
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Fat: 60.73g | Prot: 35.71g | Carb: 50.86g.
Breakfast: Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Lunch: Scrambled Egg , Jalapeno Peppers, Joseph Farms Monterey Jack Cheese. Dinner: Lettuce, Egg, Best Foods Real Mayonnaise. Snacks/Other: Vicks Nyquil. more...
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losing 4.9 lb a week
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