Weigh In record (no journal entry) for 05 June 2010
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1774 kcal
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Fat: 52.04g | Prot: 196.70g | Carb: 131.01g.
Breakfast: latte scremato, Pane Integrale di Segale, Protein Blend Strawberry flavor. Lunch: nocciola, Fiocchi di Latte, segale, Insalata di pomodoro. Dinner: blend, Fesa di bovino adulto, pomodoro. Snacks/Other: massa di cacao extra classic blend, double fudge brownie bar, Fiocchi di latte. more...
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losing 3.1 lb a week
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chtamina's weight history
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