Weigh In record (no journal entry) for 05 June 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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3422 kcal
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Fat: 67.58g | Prot: 127.20g | Carb: 243.67g.
Breakfast: Bagel, Cheese Wedges. Lunch: Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Artichoke Hearts in Oil, Watermelon, 8" Strawberry CheeseQuake Blizzard Cake, Beef Steak (Lean Only Eaten), Spinach. Dinner: Bing Cherries, Feta Cheese, Dolmas (Stuffed Grape Leaves), Grapes, White Bread, Beef Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), English Muffin, Cheese Wedges. more...
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2196 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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