Weigh In record (no journal entry) for 05 June 2010
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251.0 lb
Lost so far: 12.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2026 kcal
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Fat: 83.89g | Prot: 153.09g | Carb: 140.68g.
Breakfast: Coffee (Instant), fat free drink, Water (Bottled), Puffed Rice Cake. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), French Fries (Large), Fresh Pork Sausage, Flame Grilled Chicken Breast, Skinless, Free Range Hand Carved Hampshire Gammon Ham, Beef Steak. Snacks/Other: Light Beer, 100% Whole Wheat Tortillas. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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