BehrensA's Journal, 21 August 2012

196.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 63.36g | Prot: 108.40g | Carb: 208.56g.   Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: Spätzle, Rinder-Geschnetzeltes Boef Stroganoff St. Petersburger Art. Dinner: Alkoholfrei, Pommes Frites, Schweine-Geschnetzeltes Gyros. more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...