Weigh In record (no journal entry) for 22 September 2018
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1319 kcal
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Fat: 58.31g | Prot: 52.52g | Carb: 146.65g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese. Lunch: Ken's Steak House Thousand Island Dressing, Great Value Small Curd Cottage Cheese, Fisher Fusions Snack Mix - Energy Blend. Dinner: Raymond's Sourdough Bread, Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Soy Yogurt, Bananas. more...
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gaining 1.3 lb a week
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