dellNick's Journal, 22 September 2018

179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 116.24g | Prot: 120.81g | Carb: 29.49g.   Breakfast: MCT Oil, Oscar Mayer Cotto Salami Cold Cuts, Sargento Deli Style Sliced Aged Swiss Cheese. Lunch: Emerald Cocoa Roasted Almonds. Dinner: Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Wal-Mart Beef Cubed Steak. Snacks/Other: Plain Nougat, Dill Cucumber Pickles, Innovix Labs triple strength omega-3. more...

2211 kcal

Activities & Exercise: Sitting - 6 hours, Washing Dishes - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...