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Sticking to the calorie limit and paying attention to fat content of food but the weight loss is slow going :( Working out fairly hard so hoping it's just a bit of muscle going on.
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213.8 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2018:
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1310 kcal
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Fat: 20.62g | Prot: 85.37g | Carb: 196.03g.
Breakfast: Jams and Preserves, Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Scotch Morning Roll, Lightly Smoked Turkey Rashers, Tomato Ketchup. Dinner: Cabbage, Hartley's Sugar Free Orange Jelly, Lidl Real Dairy Cream Light, Peas and Carrots, Baked Potato (Peel Eaten), Bread Crumbs, Sole (Fish). Snacks/Other: Jacob's Iced Gems, Princess Marshmallows, Morrisons Flying Saucers, Skyr Fat Free. more...
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losing 1.0 lb a week
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