tenhercules's Journal, 21 August 2012

229.1 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 24.06g | Prot: 45.73g | Carb: 59.40g.   Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Gekookt Ei. Dinner: Gemengde Sla. more...

3498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...