Weigh In record (no journal entry) for 22 September 2018
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1434 kcal
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Fat: 48.79g | Prot: 82.06g | Carb: 103.01g.
Lunch: Pineapple , Spinach , Fresh & Easy Liquid Egg Whites, Olive Oil , Red Gold Diced Tomatoes. Dinner: Skinless Chicken Breast, Jason's Deli Tomato Slice, Olives, Granny Smith Apples, Mashed Cauliflower. Snacks/Other: Ghirardelli Dark Chocolate Chips, Dannon Light & Fit Greek - Key Lime, Tequila, Jack Daniel's Whiskey, Emerald Cashew Halves & Pieces 100 Calorie Pack, Vodka Lumpfish Caviar (Romanoff), Raspberries, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 8.4 lb a week
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