Paulcr's Journal, 05 June 2010

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Weigh In record (no journal entry) for 05 June 2010

189.6 lb Lost so far: 6.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:

934 kcal

Fat: 45.54g | Prot: 44.81g | Carb: 81.86g. Lunch: Toasted Multigrain Bread, Canadian Bacon, Fried Egg. Dinner: Caesar Side Salad. Snacks/Other: Light 50% Less Fat Popcorn. more...

2546 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 4.6 lb a week

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Paulcr's Journal, 05 June 2010

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