Weigh In record (no journal entry) for 21 August 2012
|
154.1 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1839 kcal
|
Fat: 90.85g | Prot: 64.16g | Carb: 179.25g.
Breakfast: Haferflocken (Großblatt), Pfirsiche, Kondensmilch. Lunch: Kinder Schoko-Bons, Baguette, Peperoni, Olivenöl, Emmentaler, Farfalle, Himbi, Gouda oder Edamer. Dinner: Gekochtes Ei, Chinakohl (Bok-Choy, Pak-Choi), Olivenöl, Tomaten, Salat-Fix Gartenkräuter. more...
|
|
2209 kcal
|
Activities & Exercise:
Resting - 1 hour, Driving - 2 hours, Sitting - 14 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|