Weigh In record (no journal entry) for 22 September 2018
|
227.1 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1848 kcal
|
Fat: 59.58g | Prot: 158.52g | Carb: 160.51g.
Breakfast: Argal Jamón Curado de Pavo, Pan de Espelta, Plátano, Lidl Yogurt Griego Ligero, MyProtein Impact Whey Protein, MyProtein Avena Instantánea, MyProtein Impact Whey Protein. Lunch: Lidl Hamburguesa Vacuno Ecológico, St. Dalfour Mermelada de Arándanos Rojos y Azules, Milbona Queso Fresco Batido 0%, Patatas Cocidas. Dinner: Huevo. Snacks/Other: Snack Day Pipas XL. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricar72's weight history
|