Weigh In record (no journal entry) for 22 September 2018
|
257.4 lb
Lost so far: 139.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
546 kcal
|
Fat: 19.56g | Prot: 79.18g | Carb: 8.94g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Kroger Pork Rinds. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|