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larger than usual dinner, probably water weight
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278.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2433 kcal
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Fat: 94.43g | Prot: 95.18g | Carb: 304.89g.
Breakfast: Orange Juice, Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: President's Choice Skyr Vanilla Yogurt, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Barilla Fettuccine, Beef Meatballs, Dry Grated Parmesan Cheese. Snacks/Other: Oreo Original Cookie, Coffee with Milk. more...
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gaining 14.0 lb a week
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