Weigh In record (no journal entry) for 22 September 2018
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244.4 lb
Lost so far: 12.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1364 kcal
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Fat: 103.67g | Prot: 55.80g | Carb: 58.37g.
Breakfast: Almond Milk. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Chef Salad. Snacks/Other: Kroger Cultured Lowfat Buttermilk, Planters Deluxe Mixed Nuts. more...
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3085 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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