Weigh In record (no journal entry) for 22 September 2018
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1936 kcal
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Fat: 160.85g | Prot: 100.77g | Carb: 18.25g.
Breakfast: Macadamia Nuts , Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Silva Louisiana Brand Hot Links, Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Hot Dog Wieners, Hometown Buffet Shredded Cheddar Cheese. Dinner: Butcher Box Boneless Pork Loin Chop, Cooked Brussels Sprouts (Fat Added in Cooking), Bellino Pesto Sauce. more...
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losing 8.4 lb a week
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