Weigh In record (no journal entry) for 22 September 2018
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1544 kcal
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Fat: 52.78g | Prot: 77.10g | Carb: 173.22g.
Breakfast: Welch's Grape Jelly, Village Bakery Mini Croissants. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Meyer Shortcake Cookies. Dinner: Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Maker's Mark Bourbon Whiskey. more...
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steady weight
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tjborgman's weight history
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