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17.9
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1850 kcal
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Fat: 61.10g | Prot: 52.20g | Carb: 275.70g.
Lunch: Broccoli Beef, Fried Rice. Dinner: Mango Pineapple Smoothie (Medium), Kettle Chips, Tuna Salad on French Sandwich. Snacks/Other: Dr. Pepper (12 oz Can), G2 Perform 02 - Orange. more...
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2840 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 39 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 2 minutes, Standing - 2 hours and 3 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 5 hours and 56 minutes. more...
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losing 1.8 lb a week
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