Weigh In record (no journal entry) for 22 September 2018
|
394.6 lb
Lost so far: 16.8 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
1609 kcal
|
Fat: 69.98g | Prot: 149.85g | Carb: 47.54g.
Breakfast: Languiru Leite Semidesnatado. Lunch: Carne de Porco Moída, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Skol Cerveja, Sobrecoxa de Frango (Pele Não Consumida), Brócolis. Snacks/Other: Languiru Leite Semidesnatado, Ovo, Carne de Vaca Moída. more...
|
|
6099 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfernandes23's weight history
|