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hmm gwicht naar beneden maar me vet omhoog , vocht en spieren ook minder niet goed dus
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1752 kcal
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Fat: 38.98g | Prot: 141.75g | Carb: 203.55g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Magere Franse Kwark, Herbalife Voedingsshake. Lunch: AH Gerookte Kipfilet, Jumbo Magere Franse Kwark, Gekookt Ei, AH Witte Puntjes (50g). Dinner: Kebab. Snacks/Other: Myprotein Impact Whey Isolate, Jumbo Halfvolle Melk. more...
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losing 0.2 lb a week
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