tmcknight30's Journal, 04 June 2010

185.0 lb Lost so far: 4.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 44.59g | Prot: 52.68g | Carb: 272.20g.   Breakfast: Special K Red Berries Cereal, Skim Milk. Lunch: Corn, Baked Potato Stuffed with Sour Cream (Peel Eaten), Salmon, Peach Pleasure (Original). Dinner: subway 6" Cold cut. Snacks/Other: Nestle Drumstick Novelty Triple Chocolate. more...

2642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...