Weigh In record (no journal entry) for 22 September 2018
|
212.3 lb
Lost so far: 70.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
2315 kcal
|
Fat: 106.70g | Prot: 92.46g | Carb: 243.93g.
Breakfast: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Milka Alpejskie Mleczko. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kajzerka. Dinner: Frosta Chickensy - Chrupiące Kotleciki z Kurczaka, Iglotex Frytki do Piekarnika. Snacks/Other: Kalafior z Bułką Tartą, Orzeszki Pistacjowe. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|