Weigh In record (no journal entry) for 22 September 2018
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173.5 lb
Lost so far: 99.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1591 kcal
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Fat: 72.61g | Prot: 66.42g | Carb: 168.28g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Old Amsterdam Oude Kaas 48+, AH Pistolet Bruin, Gemengde Notenmix, Roquefort of Blauwe Kaas. Dinner: Euro Shopper Passata Di Pomodoro, Bleekselderij, AH Gesneden Uien, AH Geraspte Goudse Kaas Belegen 48+, AH Basic Macaroni, Melkan Slagroom, AH Geschrapte Worteltjes, AH Olijfolie Traditioneel, Euro Shopper Salami, Courgette, Champignons. Snacks/Other: Banaan, AH Pure Chocolade. more...
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losing 3.1 lb a week
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 Comments
22 Sep 18 by member: adff
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Dank je, Addf. Gaat wel langzaam, maar er zit weer wat schot in...
22 Sep 18 by member: MargreethT
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Sorry, het moet Adff zijn.
22 Sep 18 by member: MargreethT
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