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⬇️⬆️⬇️⬆️⬇️
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155.2 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1656 kcal
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Fat: 36.78g | Prot: 100.12g | Carb: 220.09g.
Breakfast: Jumbo Houdbare Halfvolle Melk, Jumbo Havermout Fijne Vlokken. Lunch: AH Verse Ananas Appel Mango Druif, Melkunie Protein Strawberry. Dinner: AH Volle Aïoli, AH Liefde & Passie Meerzaden Brood, Jumbo Gebakken Uitjes, Conimex Ketjap Manis, AH Runderreepjes Naturel, Conimex Wok Noodles Kant en Klaar. Snacks/Other: Rivella Rivella, Lindahls Kvarg Vanillesmaak, Jumbo Ongezouten Cashewnoten, AH Geschrapte Worteltjes. more...
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losing 7.7 lb a week
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