Weigh In record (no journal entry) for 20 August 2012
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249.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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3662 kcal
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Fat: 132.89g | Prot: 160.59g | Carb: 463.49g.
Breakfast: Coffee, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Milk (Nonfat). Lunch: Blueberry Muffins, Splash Fruit Medley, Baked! Barbecue Potato Crisps (Package), Turkey & Swiss Sandwich. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Nacho Cheese Sauce, Italian Bread, Pork Salami (Dry or Hard), Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Mozzarella Cheese. Snacks/Other: Cheddar Cheese, Fruit 'n Yogurt Parfait, Pop-Tarts Frosted Cookies & Creme. more...
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4214 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 27 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 22 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 3 hours and 11 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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