Weigh In record (no journal entry) for 22 September 2018
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154.5 lb
Lost so far: 35.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1424 kcal
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Fat: 41.81g | Prot: 99.37g | Carb: 87.73g.
Breakfast: Reasons Eiwitshake. Lunch: AH Rucola, AH Pistolet Bruin, Zalm, Chardonnay. Dinner: Kipsaté, Calvé Satésaus, AH Rucola Sla Melange, Biefstuk, Cabernet Sauvignon. Snacks/Other: Pinot Blanc, Appelsientje Mangosap, Ananassap. more...
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steady weight
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 Comments
22 Sep 18 by member: Pien5555
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Komende week naar 69,9... afgelopen week teveel leuke dingen gehad (BBQ, afdelingsfeest, mosselen en vandaag Sauna) om af te vallen🙈komt goed🏋️♂️🤩
22 Sep 18 by member: PetrJira
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