Weigh In record (no journal entry) for 22 September 2018
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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3332 kcal
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Fat: 132.30g | Prot: 160.44g | Carb: 379.27g.
Breakfast: 皮蛋瘦肉粥, 流沙包, 牛肉, 蒸肠粉, Shaber 蛋黄白莲蓉月饼, 柿子, Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: Five Guys Cheeseburger, Five Guys Fries (Regular). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: 提子. more...
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losing 12.3 lb a week
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