Rust13's Journal, 20 August 2012

151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 12.52g | Prot: 57.93g | Carb: 73.16g.   Breakfast: Vanilla Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) , Green Tea. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apple. Dinner: Green Snap Beans (Frozen) , Basa Fish. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...