Weigh In record (no journal entry) for 22 September 2018
|
163.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
3404 kcal
|
Fat: 15.59g | Prot: 150.10g | Carb: 585.52g.
Breakfast: Prugne - MM, Premium Crema di Marroni - MM, Iso Whey Quantum 9.0 - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Corn Flakes - MM, Ambrosoli Miele Acacia, Broccoli - MM, Patate - MM, Albume d'uovo - MM. Dinner: Ambrosoli Miele Acacia, Pesche - MM, Nestlé Corn Flakes - MM, Whey Evolution Isolate Fiitzone - MM, Pasta Riccioli - MM, EAA - MM, Mutti Passata di Pomodoro. Snacks/Other: Patate - MM, EAA - MM, Mandorle, Pataró Gnocchi Patate Patarò - MM, Iso Whey Quantum 9.0 - MM, Matteo SPUNTINO PRE WO - MM, Life Arachidi Tostate - MM, F2 Full Force Supercarb Slow - MM, Farina Lenticchie Rosse - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|