Weigh In record (no journal entry) for 22 September 2018
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217.2 lb
Lost so far: 148.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2151 kcal
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Fat: 79.97g | Prot: 109.59g | Carb: 222.05g.
Breakfast: Bakal Orzechy Arachidowe Prażone Niesolone, Pilos Jogurt Owoce Leśne, Krasnystaw Kefir. Lunch: Drożdżówka z Serem, Puree Ziemniaczane, Mizeria, Frosta Steki Rybne. Dinner: Sierpc Ser Królewski, Oskroba Chleb Gryczany, Żywiec Piwo Żywiec. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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losing 13.9 lb a week
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gaweł_po_40's weight history
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