Weigh In record (no journal entry) for 22 September 2018
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180.3 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1548 kcal
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Fat: 117.79g | Prot: 84.02g | Carb: 40.32g.
Breakfast: Indykpol Parówki Ulubione. Dinner: Włoszczowa Serek Wiejski, Pomidory, Smalec, Światowid Ser Gouda w Plastrach, Jajko, Cebule, Nasze Smaki Boczek Wieprzowy. Snacks/Other: Śliwki. more...
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gaining 1.5 lb a week
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aniak1202's weight history
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