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34.3
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140.2 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2328 kcal
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Fat: 66.22g | Prot: 77.27g | Carb: 354.19g.
Breakfast: 火腿蛋多士. Lunch: 自助餐. Dinner: 月餅. more...
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losing 9.3 lb a week
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