Weigh In record (no journal entry) for 21 September 2018
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265.2 lb
Lost so far: 20.3 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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791 kcal
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Fat: 26.16g | Prot: 97.38g | Carb: 35.43g.
Breakfast: Sugar, Coffee, Hard-Boiled Egg . Lunch: StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Butter , Trader Joe's Teeny Tiny Potatoes, Watermelon , Green Peas (Frozen) , Wegmans Cooked Shrimp. Snacks/Other: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. more...
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losing 9.5 lb a week
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