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샌드위치 아메리카노
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134.3 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1400 kcal
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Fat: 73.31g | Prot: 66.15g | Carb: 121.43g.
Breakfast: 엔제리너스 햄치즈샌드위치. Lunch: 일반 만두, 일반 만두, 노브랜드 치킨너겟, 코스트코 쉬레드 모짜렐라 치즈, 고구마, Jarrow Formulas MCT Oil, 버터. Dinner: 호두멸치볶음, 쌈밥, 소고기미역국. more...
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losing 3.1 lb a week
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