Weigh In record (no journal entry) for 21 September 2018
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396.2 lb
Lost so far: 15.2 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1225 kcal
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Fat: 64.69g | Prot: 123.86g | Carb: 32.09g.
Breakfast: Languiru Leite Semidesnatado. Lunch: Brócolis, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco Moída. Dinner: Carne de Porco do Lombo (Filé), Acém Cozido, Peito de Frango, Seara Linguiça Toscana, Brócolis, Ovo (Inteiro). Snacks/Other: Quaker Farelo de Aveia, Ovo (Inteiro). more...
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losing 10.8 lb a week
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