Weigh In record (no journal entry) for 20 August 2012
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257.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1496 kcal
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Fat: 22.61g | Prot: 133.09g | Carb: 200.33g.
Breakfast: Almond Milk, Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg, Egg White, Oatmeal. Lunch: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Berry Boost Fruit Smoothie, Vitamin Water Revive Fruit Punch. more...
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3271 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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