Weigh In record (no journal entry) for 22 September 2018
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104.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1116 kcal
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Fat: 7.38g | Prot: 26.16g | Carb: 255.38g.
Breakfast: 아오리사과, 복숭아. Lunch: 냉동망고, 배추김치, 아오리사과, 델몬트 포도, 가지볶음, 귤, 복숭아. Dinner: 아오리사과, 참외 참외, 양반 밤단팥죽, 다논 아이러브 요거트 플레인. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 0.3 lb a week
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