Cristang's Journal, 20 August 2012

143.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 88.16g | Prot: 78.57g | Carb: 117.37g.   Breakfast: Bacon, Egg. Lunch: Cheddar Cheese. Dinner: Peanut Butter, Sweet Potato, Apple Salad with Dressing, BBQ Pork Ribs. Snacks/Other: 2% Fat Milk, Cinnamon Harvest. more...

1941 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...