Weigh In record (no journal entry) for 20 August 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1111 kcal
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Fat: 31.09g | Prot: 54.31g | Carb: 179.14g.
Breakfast: coffee, White Grapefruit. Lunch: Red Tomatoes, Original Healthy Multi-Grain Bread, Deli Turkey or Chicken Breast Meat, Havarti Cheese, Plums, Watermelon. Dinner: candied nuts, salad, Roast Beef Sandwich. Snacks/Other: grapes, tea with 1 tsp of sugar, string cheese. more...
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1322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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