Amrhassan291's Journal, 21 September 2018

272.5 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 83.17g | Prot: 94.05g | Carb: 186.76g.   Breakfast: Green Sweet Pepper, Black Olives, Tea (Brewed) , 2% Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Greenland Feta White Cheese, Rich Bake Brown Toast , Honey , Green Tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber Salad with Oil and Vinegar, Mayonnaise , Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn , Red Kidney Beans (Canned) . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Jelly (All Flavors), Cupcake, Tortilla Corn Chips. more...

3011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...