kuwa2004's Journal, 21 August 2012

139.8 lb Lost so far: 13.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 59.30g | Prot: 31.70g | Carb: 203.70g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: ごつ盛り ちゃんぽん, ジャガビー(バターしょうゆ), スーパードライ. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...