Weigh In record (no journal entry) for 21 September 2018
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259.0 lb
Lost so far: 137.6 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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664 kcal
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Fat: 30.45g | Prot: 77.71g | Carb: 12.65g.
Breakfast: Whipping Cream, Water, Winco Whey Protein, Baby Spinach, Cucumber (Peeled). Lunch: Kraft Avocado Oil Mayo, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Kroger Pork Rinds, Kraft Avocado Oil Mayo, Ground Turkey. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein. more...
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gaining 4.2 lb a week
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