|
getting back on the wagon.
|
145.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1111 kcal
|
Fat: 58.79g | Prot: 74.44g | Carb: 85.20g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Ground Beef (90% Lean / 10% Fat), Great Value Sugar Free Syrup, Plain Pancakes. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Bob's Red Mill Flaxseed Meal, Calavo Avocado, Baby Spinach, Cucumber (with Peel), Red Cabbage. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|