Weigh In record (no journal entry) for 21 September 2018
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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609 kcal
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Fat: 25.82g | Prot: 52.40g | Carb: 46.61g.
Breakfast: Blueberries , Almonds , Detour Smart Gluten Free Oatmeal Bar - Blueberry. Lunch: Earth's Pride Organics Baby-Cut Carrots, Olives (Small-Extra Large) , Cherry Tomatoes, Hidden Valley Cucumber Ranch Dressing , Cucumber (Peeled) , Nature's Promise Spring Mix Salad, Tuna in Water (Canned). Snacks/Other: Frigo Cheese Heads Swirls. more...
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losing 9.8 lb a week
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