VJ82's Journal, 21 September 2018

239.2 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 38.74g | Prot: 97.81g | Carb: 262.16g.   Breakfast: Costa Coffee Cappuccino (Primo), New York Bagel Cinnamon & Raisin Bagel. Dinner: Tesco Three Cheese Bread, Veggie Burgers, Warburtons White Toastie Pockets. more...

2989 kcal

Activities & Exercise: Cross Training - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...