Weigh In record (no journal entry) for 21 September 2018
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220.7 lb
Lost so far: 35.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1979 kcal
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Fat: 68.00g | Prot: 184.27g | Carb: 168.16g.
Breakfast: Plátano, Nature's Best Isopure Low Carb - Chocolate, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Tortillas de Maíz. Dinner: Pechuga de Pollo a la Plancha, Chilaquiles. more...
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losing 12.3 lb a week
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