Weigh In record (no journal entry) for 04 June 2010
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193.8 lb
Lost so far: 53.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2010:
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725 kcal
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Fat: 27.16g | Prot: 75.19g | Carb: 51.20g.
Breakfast: deli deluxe, yellow mustard, split top white bread, Smokehouse Ham. Dinner: tartar sauce, clams. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Kellogg's Special K2O Protein Water Iced Tea Mix, Iced Coffee with Skim Milk and Splenda - Medium. more...
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losing 1.4 lb a week
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xAMMOx518's weight history
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