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going to do the mcdougall program for maximum weight loss. Need to loose before a dr. appointment and a wedding
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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752 kcal
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Fat: 11.60g | Prot: 19.15g | Carb: 149.35g.
Breakfast: Oatmeal. Lunch: mixed lettuce salad, sweet potato. Dinner: Grapes, Grilled Onions, Zucchini, Baked Potato (Peel Eaten). Snacks/Other: Green Peppers. more...
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Donna Elaine 's weight history
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