Weigh In record (no journal entry) for 21 September 2018
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191.9 lb
Lost so far: 35.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1575 kcal
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Fat: 43.38g | Prot: 85.11g | Carb: 214.61g.
Breakfast: Tea with Milk, Progresso Vegetable Classics Lentil Soup, Arnold 100% Natural Whole Wheat Bread. Lunch: Veal (Lean Only Eaten). Dinner: Veal Marsala, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Karoun Labne Kefir Cheese, Honey , Apples , HEB Sweet Corn on The Cob. more...
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losing 18.2 lb a week
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